Integrative Psychiatry

WHAT IT IS

Combining Evidence-Based Medication Management with Whole-Person Care

Mental health is both deeply human and deeply biological. It lives within your nervous system, sleep, hormones, nutrition, relationships, stress, and sense of meaning. It is shaped by what you’ve experienced — and by what your body may be carrying quietly beneath the surface.

Integrative psychiatry brings these pieces together. By combining evidence-based medication management with whole-person care, treatment considers not just symptoms, but the full context of your life. The goal is not to change who you are, but to help you feel more stable, clear, and connected — so you can move forward with greater freedom and confidence.

HOW IT WORKS

An Integrative Approach to Mental Health

Integrative psychiatry combines evidence-based mental health care with a whole-person understanding of how the brain and body interact. Rather than focusing only on symptoms, this approach considers biology, lifestyle patterns, nervous system regulation, and medical factors that may influence emotional well-being.

Treatment may include thoughtful medication management when appropriate, along with strategies related to sleep, nutrition, stress, movement, and emotional regulation. Lab testing or collaboration with other providers may also be incorporated when helpful.

The goal is to create a personalized plan that supports both symptom relief and long-term resilience — helping you feel more stable, adaptable, and connected in daily life.

WHO IT MAY BE FOR

Support Beyond Symptom Management

Integrative psychiatry may be a meaningful fit for individuals who want a more comprehensive, whole-person approach to mental health care — one that considers biological, psychological, and lifestyle factors together rather than focusing on symptoms alone. It is often helpful for those seeking deeper understanding of root contributors, more personalized treatment planning, or support that extends beyond medication management alone.

Integrative psychiatry can be used on its own or alongside other treatments, including therapy, medication, TMS, or ketamine-based care.

The best way to determine whether this approach is appropriate is through a thoughtful evaluation of your history, symptoms, medical considerations, and goals.

You may be a good candidate if you:

  • Want to explore underlying contributors such as sleep, stress, hormones, inflammation, or nutrition

  • Prefer a collaborative, personalized treatment plan rather than a one-size-fits-all approach

  • Have not achieved the results you hoped for with traditional medication alone

  • Are interested in combining conventional psychiatry with lifestyle and nervous system support

  • Value time, education, and a partnership-oriented care relationship

PROCESS

Every person’s path to healing is unique. Our process is designed to be thoughtful, collaborative, and responsive — helping you feel understood while creating a treatment plan that supports meaningful, lasting change.

01 / Evaluation

We begin with a 60-minute psychiatric evaluation designed to understand the full picture of your experience — your symptoms, history, strengths, patterns, and goals. Together, we identify what’s happening, explore treatment options, and develop a plan that feels both clinically sound and personally aligned.

02 / Personalized Plan

Care is tailored to your individual needs, integrating medical, psychological, and lifestyle considerations. Whether treatment includes medication, integrative strategies, or interventional options, the goal is to create a thoughtful approach that supports meaningful and sustainable change.

03 / Continued Support

Follow-up visits are typically 30 minutes and focus on practical, responsive care. We track progress, address challenges, and adjust your treatment as needed — supporting continued movement toward greater stability, clarity, and well-being.

MEDICATION MANAGEMENT

We approach medication with choice and respect, prioritizing your autonomy, comfort, and the pace that feels right for you.

01 / Medication

  • No. Medication is always an invitation, never a requirement. If we consider it, the conversation will happen thoughtfully and at your pace, with space for your questions, hesitations, and values. The goal is not to change who you are — it’s to reduce the symptoms that may be keeping you stuck, so you have more freedom in how you live and respond.

  • It’s completely normal to feel uncertain. We can explore your options together and decide what feels right for you. Treatment decisions are collaborative, and your comfort and preferences are always respected.

  • If medication doesn’t feel like the right fit right now, we will still create a plan that supports your nervous system and overall well-being. We can revisit the conversation at any time, without pressure.

  • The intention is not to change your personality or make you feel unlike yourself. When helpful, medication can reduce distress and create more stability, clarity, and emotional flexibility — allowing you to more fully engage with what matters in your life.

02 / Supplements

  • Sometimes. When appropriate for your needs and preferences, supplements may be considered as part of a broader treatment plan. Any recommendations are evidence-informed and thoughtfully selected to support your overall care.

  • No. Supplements are never required. They are simply one potential tool that may be helpful in certain situations, depending on your goals, medical history, and comfort level.

  • Recommendations are made with careful attention to safety, quality, dosing, and potential interactions with medications or health conditions. The goal is always to determine whether something is truly beneficial before suggesting it.

  • When supplements are part of your plan, recommendations may be provided through Fullscript, a professional platform that offers high-quality products and dosing guidance. This ensures consistency, safety, and reliability.

LIFESTYLE

Lifestyle is a constellation — a collection of interconnected rhythms, habits, and experiences that together shape how you feel.

Mental health is shaped not only by biology and treatment, but by the rhythms and experiences of daily life. As part of integrative care, we also explore the everyday factors that influence how your nervous system functions and how you feel over time, including:

  • Sleep and daily rhythms

  • Movement and physical activity

  • Nutrition and blood sugar stability

  • Work, school, and cognitive load

  • Alcohol or substance use

  • Creativity, hobbies, and sources of pleasure

  • Relationships and support systems

  • Your personal goals — what you want life to feel like, not only what you want to stop feeling

This is not about perfection. It is about understanding what helps your system feel safe, steady, and supported — so treatment has a stronger foundation and meaningful change has somewhere to take root.

Care Begins with a Conversation

LET'S GET STARTED

Through an initial consultation, we explore your history, symptoms, and goals to determine the most appropriate integrative or interventional treatment approach for you.

Book an evaluation