“Keep the knowledge, lose the pain.”

— Laney Rosenzweig, MS, LMFT, creator or ART

Accelerated Resolution Therapy

Accelerated resolution therapy, or ART, is an evidence based therapy used to reduce the effect of trauma and other psychological stressors. ART uses rapid eye movements and image reconsolidation to allow your body to process these stressors.

ART can help you replace negative images with positive ones. When you think of your presenting problem, it will be the positive images that come to mind. Physical sensations will be processed using rapid eye movements so that disturbing sensations disappear and positive feelings enhanced.

Rapid eye movements happen during a stage of sleep when we dream and process through our unconscious. By recreating these eye movements, you can access your unconscious wisdom and activate your parasympathetic nervous system (rest and digest).